Monday, April 30, 2018

Salad Recipes Healthy Easy




Salad Recipes Healthy Easy - The salad is a delicious snack of course nutritious snack or regular snacks because we call, consisting of various fruits which has high nutrition. These great healthy snacks consumed for people who have a history of bad health or it could be You who have excessive weight but still want to eat but don't want to gain weight. It can also be consumed by You that is in diet program or want to maintain an ideal body weight but would like to enjoy the snacks are delicious yet healthy. healthy salad recipes easy.

Fruit salad is already sold in restaurants even in small stalls. Instead of having to buy, why You not try yourself make the fruit salad at home guaranteed healthy and hygienic. Here, salad recipes healthy easy.

1. How to make a fruit salad

Ingredients:

  • 200 g fresh apples, peeled his skin and then diced
  • 200 g fresh melon, peeled his skin and then diced
  • 1 watermelon fruit, Peel his skin and then diced
  • 200 g fresh mango, peeled his skin and then diced
  • Fresh papaya 1 fruit, Peel his skin and then diced
  • Fresh wine 200 g, dividing two and seeded
  • 20 g fresh strawberries, halve so four
  • Mayonaise 150 ml
  • Grated cheese
  • Sweetened condensed milk 1 can vanilla
  • Lime wedges (optional)

How to make:

  • After all the fruits already cut up, put in the fridge to be fresher and cooler.
  • After that mix the fruit in one container.
  • Combine sweetened condensed, mayonaise and water juice of lemons as well (optional)
  • Remove the fruit from the refrigerator. Pour salad dressing fruit on fruit.
  • Sprinkle grated cheese to your taste.
  • On a fruit salad that you made yourself, you could mengkreasikan its content in accordance with your favorite fruit. You can also add jelly and nata de coco in Your salad.
  • In addition to fruit salad, another salad creations wrong vegetable.


2. How to make vegetable salad

Ingredients:

  • 2 potatoes, peeled fruit Peel and then diced
  • 2 carrots, peeled fruit Peel and then diced
  • Beans 10 stems, cut into 2 cm
  • Cucumber, cut into thin-thin
  • 2 red tomatoes, seeded, diced
  • To taste lettuce leaves, torn into small
  • Sweet corn 2 pieces, wash and then shaved.
  • Mayonaise 150 ml
  • Grated cheese
  • Sweetened condensed milk 1 can vanilla
  • Lime wedges (optional)


How to make:

  • Steamed vegetables except lettuce until all are cooked.
  • Once ripe, refrigerate all vegetable first by putting it in the refrigerator.
  • After that mix vegetables in one container.
  • Combine sweetened condensed, mayonaise and water juice of lemons as well (optional)
  • Remove the fruit from the refrigerator. Pour salad dressing fruit on fruit.
  • Sprinkle grated cheese to your taste.
  • Same is the case with the fruit salad that you made yourself, you can mengkreasikan the contents of vegetable tailored to your tastes.
  • The determining ingredients of mayonaise sauce that is wrong is, some people choose to wear mayonaise're ready so, but will be more healthy if you try to make the mayonaise salad myself.

3. How to make a fruit salad or vegetable mayonaise

Ingredients:

  • Mustard sauce 2 tbsp
  • Olive oil 300 ml
  • Egg yolks 2 pieces
  • Lemon juice water 1 tbsp
  • Tsp salt


How to make:

  • Prepare the container, put the egg yolks and mustard sauce. Beat with mixer on low speed or with a spatula. Whisk until smooth and well blended.
  • Stir in the salt. Shake again.
  • Pour the olive oil little by little while you continue to tumble.
  • After the dough becomes somewhat stiff or thickens, pour the lime juice. Shake again.
  • If proved too thick, it can be added to the water.
  • Homemade mayonaise dressing for fruit salad and vegetables ready for consumption.


Here, salad recipes healthy easy. May be useful.

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