Monday, January 1, 2018

7 Low Calorie Fast Food Choices

7 Low Calorie Fast Food Choices


7 Low Calorie Fast Food Choices - If you are a fan of fast food and fear of fat. Try low calorie fast food choices here. Fast food is usually so great enemies for you who are dieting. The reason is because of the high calorie contained in it can cause weight gain. Here is a low calorie fast food choices.

1. Mcdonald's-Egg McMuffin
Egg muffins so one of my favorite breakfast menu at McDonald's. In addition to the prices tend to be cheaper, to lower the calories.
Calories: 300
FAT: 12 grams
Saturated fat: 6 g
Sodium: 730 mg
Carbohydrates: 30 grams
Fiber: 2 grams
Sugar: 3 g
Protein: 17 g

2. Mcdonald's Chicken Nuggets-6 pcs
If wanted to snack and not a heavy meal, get message nugget at McD. Six cut into nugget contains approximately 340 calories, the equivalent of a McMuffin.

Calories: 340
FAT: 22 g
Saturated fat: 3.5 g
Sodium: 655 mg
Carbohydrates: 24 g
Fiber: 2 grams
Sugars: 5 g
Protein: 13 g

3. Starbucks-Classic Whole-Grain Oatmeal
Oatmeal is one of the healthiest breakfast option. Besides being low in calories, fat, and sodium, otmeal also does not contain sugar. Because it had a natural fiber, these foods could be rich without pisses you stomach ache.

Just add pieces of fruit, you've been getting enough nutrition to start activities in the morning.

Calories: 160
FAT: 2.5 g
Saturated fat: 0.5 grams
Sodium: 125 mg
Carbs: 28 g
Fiber: 4 grams
Sugar: 0 grams
Protein: 5 g

4. Dunkin Donuts Egg White Veggie Flatbread-
Jim White, the ACSM Health Fitness Instructor and dietitian says, "The Egg White Flatbread including healthy food, because it consists of a mixture of egg whites, vegetables, low-fat cheddar cheese, flatbread and mulitigrain."

Calories: 330
FAT: 14 g
Saturated fat: 7 grams
Sodium: 570 mg
Carbs: 33 g
Fiber: 3 grams
Sugars: 5 g
Protein: 18 g

Read more - 8 Healthy Asian Food Choices

5. Burger King-Whopper Jr.

Calories: 310
FAT: 18 grams
Saturated fat: 5 g
Sodium: 390 mg
Carbs: 27 g
Fiber: 1 gram
Sugars: 7 g
Protein: 13 g

6. Burger King's-Egg Cheese Croissant & ' Which
a portion of the contents of the egg and cheese croissant it contains calories just 300.

Calories: 300
FAT: 15 grams
Saturated fat: 7 grams
Sodium: 580 mg
Carbohydrates: 30 grams
Fiber: 1 gram
Sugar: 4 g
Protein: 11 g

7. Wendy's-Artisan Egg Sandwich
Sandwiches are one of the breakfast menu are the most commonly eaten Americans.

Calories: 360
FAT: 19 g
Saturated fat: 5 g
Sodium: 750 mg
Carbohydrates: 29 g
Fiber: 1 gram
Sugar: 4 g
Protein: 20 grams

So is the low calorie fast food choices. The best choice will be menjauhkanmu from the rotundity because eating a lot of calories.

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