Tuesday, November 21, 2017

Healthy Asian Food For Diet

Healthy Asian Food For Diet
Healthy Asian Food For Diet
Healthy Asian Food For Diet - Hallo Asian food lovers, here we will share information about the healthy asian food for diet. Discuss about healthy food, definitely not people's minds away from vegetables, fruits, vegetarian food, as well as other diet foods. Just because the food was that the proportion of calories, cholesterol, and fat tend to be low.

But that does not mean we can't have fun with daily food prepared at home. Most importantly, the addition must be thoroughly the question of the raw materials used, should also be carefully reserved seasoning or flavor enhancer. Why?

Because of the research of the U.S. Department of Agriculture, was one of the causes of obesity in modern society is the use of the instant Cook seasoning, sugar, or salt overload. Which herbs can you choose?


  • Chili. Rich in vitamin A, which is good for the immune system, improve digestion (consumes).
  • Pepper. Stimulate sensory taster, facilitate digestion, and relieve the nausea.
  • Ginger. The fight against the nausea and vomiting, are very good to reduce the drunkenness of the vehicle.
  • Garlic. Contains an antibiotic, also help to lower high blood pressure and cholesterol. Don't forget, because it contains antiviral, antibacterial, and antifungal.


So what if we had to go to a party, banquets with clients facing a range of food? You can choose the type of home or eat like this.

1. Chinese Food
As select appetizers soup meat broth which is opening low-calorie menu that can control your appetite. Next select the menu of eggs, miso, wonton, or soup. As a main dish, roasted or broiled tofu or red rice can be used as an option. Salad or pickles also served as an alternate choice. Avoid fried rice, dumplings, noodles, scrambled eggs, lo mein, crispy duck, and moo goo gai pan.

Read more - 7 Benefits of Chinese Diet Tea

2. Restaurant Japan
Usually offers seafood, vegetables, MI. miso soup made from soybeans can be used as an appetizer choice because it contains high protein. Select the menu that include the word steamed, grilled, roasted. If you love sushi then you're in luck because maki sushi, salmon, and tuna sushi is the best option. Sashimi is advised but not eaten with rice. But avoid the fried vegetable dumplings, whose name thus trapping You as they contain oils and high calories.

3. The food of India
Types of food in the resto India is also quite friendly. Please choose the type of processed meat with tandoori, because usually he with fire. You can also choose the chickpeas, beans, as well as a menu containing lentils and spinach. Masala and raita too menu that's worth a try.

Read more - Indian Food Recipes

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