Friday, October 6, 2017

Benefits of Duku Fruit

Benefits of Duku Fruit


Benefits of Duku Fruit - Health - Benefits of duku fruit is extremely diverse and wonderful. Duku is one of the types of fruits that can be grown in tropical countries. This tree can be grown in areas such as South East Asia and South India. Fruit duku is a species of tree in the Mahogany family.

One of the distinctive appearance of the fruit is an ovoid shape duku as well as having yellow skin young and tend to be served. In terms of taste, white flesh fruit has a sour taste and sometimes bitter. Behind it tastes sour and bitter fruit, duku has some benefits for health. The following Benefits of duku fruit.

Fiber
The benefits of the fruit of the womb is the first yan duku fibers. In 100 grams of fruit duku can contain more than 2 grams of fiber. That way, the fruit may reduce the risk of various duku illnesses that can be caused by lack of fiber, such as constipation and heart disease.

Vitamin A
One of the vitamins contained in fruit duku is vitamin a. Vitamin A include group vitamin that can dissolve in fat. With a good vitamin A content, then fruit duku can maintaining eye health.

Vitamin B
The benefits of the fruit of the womb is duku riboflavin and thiamine, namely vitamin B2 and vitamin B1. Riboflavin has the functionality to support the existence of growth and increases the production of red blood cells. In addition, thiamine function helps the body convert the food into energy that is consumed.

Polyphenols
Fruit duku contains antioxidants which are natural. Benefits of antioxidants from fruit duku called polyphenols include being able to prevent some diseases, such as diabetes, cancer, high blood pressure, and heart disease.

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