Saturday, October 28, 2017

15 Shrimp Benefits for Health

Shrimp Benefits for Health


15 Shrimp Benefits for Health - Health - The following will be explained about the shrimp benefits for health. Lots of shrimp benefits for health. Shrimp is still one of the idols for seafood lovers because of its delicious meat taste makes many people addicted. Especially with the addition of various spices of the archipelago that adds to the deliciousness. No wonder the price of shrimp on the market, especially large ones are always high and sometimes even more expensive than beef.

In addition to delicious shrimp is also rich in protein so it is very good for growth and development of the body. Shrimp is also low in calories and contains many essential nutrients for the body such as omega-3 and omega-6 fatty acids and various vitamins and minerals such as vitamin B12, iodine, phosphorus, selenium, and calcium.

Nevertheless some people are still afraid to eat shrimp for fear of high cholesterol content. Moreover, fried shrimp that have been processed with oil, this further adds to the concerns of people will harm to health.

Here are some delicious shrimp addition is also rich in protein so it is very good for growth and development of the body. Shrimp is also low in calories and contains many essential nutrients for the body such as omega-3 and omega-6 fatty acids and various vitamins and minerals such as vitamin B12, iodine, phosphorus, selenium, and calcium.

Nevertheless some people are still afraid to eat shrimp for fear of high cholesterol content. Moreover, fried shrimp that have been processed with oil, this further adds to the concerns of people will harm to health.

The following Shrimp Benefits for Health:

1. Prevent cancer
Cancer is feared by many people because it is very deadly. To prevent this variety of ways done one of them by sufficient body mineral needs such as selenium which is also contained in fried shrimp.

2. Good for brain health
Eating fried shrimp can provide essential nutrients for the brain such as omega-3s that make the brain healthy and well developed.

3. Helps balance hormone levels in the body
High protein content in fried shrimp is also useful to help the body in producing hormones. Tidah only get there protein also helps to balance hormone levels so that nothing is excessive. To maximize this shrimp consumption should be accompanied by doing regular exercise.

4. Boost the immune system
To prevent the body easily infected various diseases needed a good immune system. This we can get from the consumption of fried shrimp because of its high mineral content and variety.

5. Source omega-3
Omega 3 important and useful for the body but can not be produced by the body itself so must be obtained from the food we eat. One of them is from fried shrimp containing a variety of omega-3 so that the needs of omega-3 body met well.

7. Prevent heart disease
Selenium on fried shrimp is also very good for preventing dangerous diseases such as heart disease. By processing the fried shrimp properly will make the body healthy and protected from this deadly disease.

8. Diet or lose weight
Generally people think of shrimp as a fattening food because of the high cholesterol in shrimp. This is actually wrong because it is the content of calories in shrimps are low, which makes the calories jumped up is the use of cooking oil is not appropriate and excessive. This makes properly processed shrimp can be included in the diet menu list because it is rich in nutrients the body needs but low in calories.

9. Protein sources
What many people do not know is the high content of protein in the shrimp so that by eating enough shrimp can be a good protein intake for the body. In 100 grams of fried shrimp contained about 21 grams of protein.

10. Increase your appetite
Who is not tempted to smell the fried shrimp? Yes, eating fried shrimp can increase appetite so that the energy and nutritional needs of the body are met well.

11. Anti-inflammatory
Fried shrimp also has anti-inflammatory properties that help prevent and overcome the inflammation experienced by the body such as swelling, pain, the appearance of redness in the skin, heat, and so forth.

12. Nourish and strengthen bones
With mineral content such as calcium and phosphorus in shrimp make this food consumption good for health and bone strength. In addition to consuming shrimp is also recommended to eat with the skin because of the glucosamine content that plays a role in the formation of cartilage in the joints.

13. Prevent anemia
To support the production of red blood cells the body needs vitamin B12 intake one of which we can get from fried shrimp. By eating fried shrimp to taste can prevent the body from getting anemia or lack of red blood cells.

14. Prevent diabetes
Eating properly processed fried shrimp will not cause your blood sugar levels to rise so you will not have to worry about the risk of diabetes.

15. Source of healthy fats
Shrimp does contain fat but the type of fat is a healthy fat that can be used as a source of fat intake for the body. What needs to be consumed when eating fried shrimp is the selection of the type of oil and the amount of oil used for frying so that enter into the body remains the type of healthy fats.

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