Fried Broccoli With Flour - Asian Food - Recipe fried broccoli with flour is typical food that is often found in Asia. Broccoli is a kind of dark green leafy vegetables, brassica plant family that includes Kale, cabbage and cauliflower.
These vegetables come from Italy, where the name "Broccoli" comes from the word brocolo which means "the Italy branch" and was first cultivated in the 17th century or 18th.
Broccoli vegetable is one of the most famous all over the world are used in a variety of dishes and cuisines.
These vegetables can be eaten raw or cooked, but it is best to eat it raw as a salad, because that protects the nutrients in it.
Broccoli has long been regarded as one of the super foods are packed with health benefits.
Nutritional value of broccoli can be thought of as power plants of iron, chromium, calcium, protein, carbohydrate, vitamin A and vitamin c.
Broccoli also contains important phytochemicals and antioxidants that fight against various diseases and infections.
Benefits of broccoli for health that is as anti cancer properties, anti aging, helps digestion, as a detoxifier, diabetes, to boost the immune system, maintain healthy eyesight, protect terjadap UV radiation, preventing osteoporosis, anemia, maintaining a healthy pregnancy.
One of the variations in the serving of vegetables such as broccoli we already know that broccoli is one of those vegetables that are beneficial to the health of the body.
There are many ways to cook broccoli, stir-fry the broccoli or cah broccoli, Broccoli Soup and fried broccoli.
Usually children tend not to like vegetables, but if we can cultivate vegetables into interesting food menu, children's programming is definitely not going to refuse to eat vegetables again.
You have to try a lot of coding to create a unique food menu and not monotonous, one of a menu of unique vegetables are broccoli fried flour.
Broccoli fried flour is indeed very bad for served as snacks or side dishes when the beloved family home.
To get all the good nutrient content of broccoli, the broccoli choose not smell and the handle is still not solid or mushy.
Do not select the broccoli kuntumnya and multikhasiat causes yellowish broccoli instead of green color to it.
Part bud broccoli turned out to have the content of beta carotene 8 times more than the stalks.
Below are the ingredients and steps to make broccoli fried crispy flour for you.
Materials of Fried Broccoli With Flour:
- 250 gr. broccoli, wash clean, soak with salt water for 5 minutes then drain
- 200 ml water
- 100 gr flour
- 50 gr of rice flour
- 2 cloves garlic
- ½ teaspoon pepper
- Salt to taste
How To Make Fried Broccoli With Flour:
- Puree of salt, pepper and garlic.
- Next enter the fine materials into Bowl or container and mix it with rice flour and white flour.
- Next steps add water little by little and make the dough until it is thick.
- Then enter the broccoli that you have cut the dough into the flour taste sesui.
- Fried broccoli in the submerged oil to medium heat.
- Then FRY broccoli until lightly golden yellow.
- The last step of the drain and broccoli fried flour is ready to be enjoyed.