Benefits Of Vegetables Okra For Typical Health Indonesia - Asian Food - Health - Have you heard the name okra? Vegetables that are known by the term alien lady finger is indeed not too familiar in Indonesia. Even so there is no harm if you know this slimy vegetable.
Vegetables with the scientific name Abelmoschus esculentus is commonly grown in tropical countries. So the okra cultivation began to emerge in Indonesia. Okra can be processed by means of sauteed so that you can mengonsumsinya to get the benefits of a healthy following.
Consumption of okra will assist the production of red blood cells that can effectively prevent or treat anemia.
Are anti cancer
Okra is an excellent source of antioxidants and beneficial to boost the immune system. The nature of his senses can protect the body from free radicals and prevent mutation of cancer cells.
Okra contains vitamin C and antioxidants which help reduce asthma attacks actively.
Okra folic high known can help strengthen bones and prevent osteoporosis.
Soluble fiber which exists in the okra will help lower cholesterol which in turn can reduce atherosclerosis and reduces risk of heart disease.
You are going through a difficult CHAPTER? Try to eat okra. Fiber content and mucus in it is the natural laxatives that can increase bowel movements. Any CHAPTER smoothly and colon cancer risk will go down.
For those of you who are suffering from diabetes, then you are advised to eat 6-8 fruit okra every day. Its natural properties are able to lower the levels of insulin in the body.
Maintain eye health
Okra is rich in beta carotene, lutein, and xanthin which is very beneficial for maintaining eye health.
That's your okra for health benefits. If you find the okra in the markets or supermarket, then there is no harm if you buy it and try to eat okra.