7 benefits of being a Vegetarian - Health - Being a vegetarian is one of healthy lifestyle choices. Some people choose to become vegetarians for many reasons, one of which for health. The following are the health benefits of being a vegetarian, so that a vegetarian is very consistent and stick with healthy living patterns that they undertake. The following 7 benefits of Being Vegetarian:
Weight Stay Awake
The content of antioxidants and high fiber in vegetables can help with calorie burning in the body and helps to maintain the body weight of a person. So it's no wonder if a vegetarian diet is very well done if I'm dieting. As articulated by a study conducted at Oxford University, which found that body mass index meat eaters-dagingan higher than those who are vegetarian. In addition, the risk of gaining weight lower recorded a vegetarian for 5 years of research.
Lowering Cancer Risk
Vegetables and fruit is a menu of healthy foods that contain antioxidants, minerals, and vitamins is very useful for health, namely to enhance immunity and prevent various types of cancer. It is supported by research conducted by the American Institute for Cancer Research stating that being a vegetarian diet can reduce the risk of stomach cancer, colon, pancreas, breast, uterus, and ovaries.
Healthy right Mind
Besides being beneficial to the body, living a vegetarian diet with healthy food menu is also good for the health of the mind. A study conducted in the British Journal of Health Psychology against 300 adults who live a healthy life patterns become vegetarian, found that the intake of healthy food menu in the form of vegetables and fruit can also produce more energy, feeling more calm and happy, as well as a positive impact on the mood of the other.
Make The Skin Become More Healthy
Vegetables is one healthy meal containing minerals and antioxidants that are good for skin health. By consuming fresh vegetables, the body also can avoid the nasty substance called Advanced Glycation Endproducts or AGEs that become the cause of premature aging, wrinkles, and an increase in fat in the abdomen.
Increase Sexual Hormones
A study conducted in the Czech Republic stated that the smell of the body of a vegetarian is recognized more attractive than those who frequently eat meat. Fruit strawberries, almonds, Yam, and watermelon, is a menu of healthy foods that are believed to increase libido and beneficial sexual hormones on the body. In addition, the quality of the sperm of a vegetarian is also better.
Launch Of Digestion
Being a vegetarian, gastric and intestinal work was not too heavy in the processing of food, so a vegetarian can avoid digestive ailments such as constipation, to the risk of more severe diseases such as colon cancer and hemorrhoids.
Escape From Animal Toxins
Did the mother, it turns out that the meat sold in the market are often derived from animals injected with hormones in order to produce more meat. The hormone can take get into our body and can cause a wide range of dangerous diseases.