Tuesday, August 29, 2017

Good fruits for diabetics

Good fruits for diabetics - Health - Diabetes mellitus is a disease which is very inconvenient and difficult to cure. Diabetics also in abstinence or not allowed to eat many kinds of foods, especially foods that contain sugar (fructose, glucose, sucrose). Because this type of food will worsen the health of its victims.

However not mean that diabetics are prohibited at all to consume types of food that contains sugar, especially fruits. There are several types of fruits are good for consumption by diabetics. Well though with recipes or measure. So, what are the fruits remain safe for consumption diabetics? The following 10 pieces that can still be consumed and is safe for diabetic patients.

1. Pomelo
Pomelo is one type of citrus fruit with the taste of sweet, sour and fresh. This fruit is a healthy choice for diabetics. It is recommended to eat half a grapefruit a day.

2. Different types of Berries [raspberries, cranberry, Blueberry]
A variety of berries contain anti-oxidants. In addition, fiber, low in carbohydrates, and various vitamins. Consumption of three quarters Cup of berries simply for the menu per day.

3. Melons and Watermelons
Melon and watermelon are rich in vitamin B and C, as well as potassium, and betakaroten likopen. Have a habit of eating a piece of melon each day will give you the vitamins needed by the body.

4. Cherry
Cherries contain anti-oxidants. In addition, this fruit is also low in carbs and Glycemic. It is advisable to consume 12 cherries a day.

5. Peach
Peaches or peach is a good source for vitamin A and c. Additionally, this fruit is also rich in potassium, low in carbohydrates, and fiber.

6. Apricot
Apricot fruit low carbohydrates, but high in fiber and rich in vitamin a. this fruit is a good choice for diabetics. Start to insert 1 piece apricot in your daily menu.

7. Apple
When eating apples, avoid peeling skin. Eat an Apple with the Peel because Apple skin thus rich in anti-oxidants. In addition, Apple is a great source of fiber and vitamin C which is good.

8. Kiwi
The Kiwis are a good source for potassium, fiber, and vitamin c. Fruits also contain carbohydrates that are low, in which is very good for diabetics. It is advisable to consume 1 kiwi fruit per day to maintain your health.

9. Pear
Pears are rich in potassium, fiber, and low in carbohydrates. Experts argue the pears should be part of your daily meals.

10. Orange
Orange is known to contain high vitamin C. The fruit is also low in carbs and contain potassium. Just like grapefruit, citrus fruits is also a fruit that is safe for diabetics.

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