Fruits And Vegetables High In Antioxidants - Health - Antioxidants protect cells against free radical damage. So, fruits and vegetables high in antioxidants are highly recommended to be consumed.
Free radicals are not only damaging to the cells, but can also contribute to the development of heart disease, cancer and other diseases. Antioxidants protect against this disease including beta-carotene, lutein, lycopene, selenium, vitamin A, vitamin C and vitamin e. many foods such as fruits, vegetables, nuts, seeds and some fish, poultry and meat are high antioxidant food sources.
Researchers at the Human Nutrition Research Center on Aging at Tufts University, measuring a variety of fruits and vegetables to their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
Black Plums High In Antioxidants
Black plum had 4873 amount of antioxidants, and they dry, plum pak 7291 to just half a Cup, according to WebMD.com
Raisins Are High In Antioxidants
Similarly, red wine has 2,016 Total antioxidants per serving, and the raisins contains 2,490.
Blueberry High In Antioxidants
Blueberries have more antioxidants--molecules which can help prevent a number of diseases-from 40 other common fruits and vegetables. Eat one cup wild blueberries will provide 13,427 Total antioxidants, about 10 times the USDA recommendations. A variety of farming will give 9,019 per Cup.
Blackberry High In Antioxidants
BlackBerry is rich in antioxidants, but know that they are also packed with polyol, a major component in the sugar substitute (which is often blamed for stomach problems).
Fruit High In Antioxidants: Strawberries
Like blueberries and raspberries, strawberries are high in antioxidants, which protect healthy cells from a variety of cancers.
Fruit High In Antioxidants: Raspberries
Make Your stronger portion: a study in the Journal of Nutrition, rules that the antioxidant ellagic acid (found in raspberries, pomegranate, cranberry, and walnut) improve quercetin (antioxidant found in apples, wine, onions, and wheat) to kill cancer cells.
Citrus Fruit High In Antioxidants
Orange, along with mango, peaches, and watermelon, are rich in beta-cryptoxanthin, antioxidants and is one of a pair of compounds that lower the risk of arthritis with impressive 20 to 40 percent in a study in the United Kingdom from 25,000 people.
Red Wine High In Antioxidants
Enjoy a healthy, low-calorie snack: you can eat 20 seedless red grapes and still consume only 100 calories.
Cherry Fruit High In Antioxidants
Cherry and sour cherry Montmorency is the best source of melatonin antioxidant. other cherries have it, too, but most have a Montmorency. Melatonin protects skin against ultraviolet radiation. Researchers have discovered that this little powerful nutrients also help repair burned skin, because it stimulates the growth of new skin cells. Cherries also are packed with vitamin C, which is required to establish natural "scaffolding" – collagen your skin and preventing wrinkles.
Cabbage Vegetables High In Antioxidants
Rich in cancer-fighting antioxidants and vitamins, kale is also a good source of beta-carotene and is the second-top combo of lutein and zeaxanthin.
Spinach Vegetables High In Antioxidants
Spinach is packed with the antioxidant carotenoid-promotes eye health and help prevent macular degeneration, the leading cause of blindness in the elderly.
Vegetables Brussels Sprouts Are High In Antioxidants
Broccoli's cousin has plenty of sulforaphane and bitter compound called isothiocyanate, which detoxify cancer-causing substances in the body before they can do their dirty work. In one study in the Netherlands, people who eat Brussels sprouts every day for three weeks to have the genetic damage to 28 percent less (gene damage is the root cause of cancer) than those who did not eat the sprouts.
Alfafa Sprouts Vegetables High In Antioxidants
These small power plants are rich in beta-carotene, an antioxidant that protects against lung cancer and help maintain healthy skin, hair, nails, gums, glands, bones, and teeth. It is also a good source of vitamin E, which can help prevent heart attacks, Stokes, and lowers the risk of death due to bladder cancer.
Broccoli Vegetable Flowers High In Antioxidants
Broccoli is full of cancer-fighting antioxidants. One study found men who eat 5 or more servings per week of vegetables such as broccoli was half as likely to develop bladder cancer over a 10-year period as people who rarely ate them.
Vegetables High In Antioxidants: Beets
The bits are packed with healthy nutrients, such as five essential vitamins, calcium, iron, potassium, and protein.
Red Peppers Are High In Antioxidants
One pepper medium light on calories (only 32!) But heavy on vitamin C, provides 150 percent of the daily value of direkom