8 healthy ways to cook Vegetables - Tips - Health - Vegetables filled with nutrients and minerals that your body needs. But often the wrong way of cooking vegetables will make it lose all the nutrients in it. If this happens, then as much as any vegetables that are consumed will not be beneficial to the body.
Therefore, knowing how to cook vegetable correctly is very important, especially to get all of the benefits in it and not make the nutrients in vegetables in vain. Here are some ways to cook healthy vegetables and keeping the nutrients in it.
Instead of boiling vegetables, steamed vegetables should you. With steaming, You will keep the nutrients and flavors of the vegetables. Steaming is one of the best ways for healthy cooking and vegetable.
One way of cooking vegetables is by baking it. However, we recommend that you add the olive oil to add nutrients and avoid using vegetable oils containing lots of trans fats.
3. use of salt
Add a little salt on your dishes. Do not be too many, but enough to take out the aroma and flavor of your vegetables. If you have high blood tendency, we recommend using just a little.
This is a quick and easy way to cook vegetables. However you should be careful when sauteing because it can make vegetables wither. Note the time of sautéing, do not too long so that his nutritional vegetables stay fresh and stay awake.
5. In the oven
Use oven or roasting are other healthy ways to cook vegetables. Cooking this way will help keep flavors. In addition, the nutrients and vitamins that are in vegetables also will not be lost.
Although boiling vegetables can make the actual value of the loss of nutrients in it, but it can be diakali by using water to cook. The water used to boil the vegetables can be used again as a soup because it contains vitamins and nutrients.
stewing is cooking a lot of food at the same time with a little water. The way this is one healthy way to cook food. You could be mixing a lot of vegetables into a special pot for stewing. This will make the nutrients in vegetables remains intact.
8. The Microwave
Although the use of the microwave is still the debate up to the present, but using a microwave to cook can also be one of the healthy ways to cook vegetables. When using the microwave, 70 percent of the nutrients of vegetables will still remain intact.
When cooking vegetables you can use healthy ways above. Even so, customize with your health, as well as on the use of salt. Do not use oils that are not as healthy as vegetable oil when doing the above techniques.