Monday, August 28, 2017

4 healthy ways to cultivate your favorite red meat!

4 healthy ways to cultivate your favorite red meat! - Tips - Health - Red meat comes from cows or goats. The color of the meat tends to be red and dark because of the content of Mioglobis. The taste of this meat has its own characteristics and has become a favorite of everyone and maybe you too.

To that end, the experts urge so consuming red meat is limited to 70 grams daily for the sake of our health. Many are consuming red meat results in your body will tend to quickly experience the buildup of fat or overweight.

Red meat contains 214 calories, 16 grams protein, 0.2 grams of carbohydrates, 4.4 grams of saturated fat, 93 mg cholesterol, 84 mg sodium. Any portions contain Niacin, riboflavin, thiamin, zinc, selenium, vitamin A, B6, B12, K, omega 3, amino acid, and iron.

Red meat such as beef protein and iron. Therefore, eating meat is very good for the improvement of the health of the body.

But often high fat and cholesterol content in it to make a lot of people are reluctant to consume. They fear that eating meat is only going to increase the risk of stroke, high blood, up to obesity. But when cooked or processed properly, this meat still provide many health benefits.

  • Here's how to cultivate healthy red meat.
  • Remove the fat that is on the meat before you cook it.
  • Use Cookware that is truly clean so that the bacteria are attached in the cooking tools do not contaminate the meat.
  • If you are processing frozen meat, previously put the meat at room temperature to melt and remove deposits of ice in it. In this way, the meat will be cooked evenly so that the possibility for bacterial contamination of meat will be low.
  • After clean and nicely seasoned, though the beef with the way the boiled or baked using olive oil which is healthier.

In addition to healthy ways above, make sure that the meat you consume has a low fat content. Good meat and processed in a way that is healthy will make meat dishes also be healthy and delicious.

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