10 health benefits of Turmeric to enhance quality of life - Health - Turmeric, also known as curcuma longa, is a very common herbal plants and has many health benefits. Often referred to as "the Queen of spices," its chief characteristics are similar to the aroma of pepper, taste sharp, and golden color. People around the world use these spices in their dishes. Know the health benefits of turmeric to your welfare.
turmeric contain various antioxidant, antiviral, antibacterial, antifungal, anti cancer, antimutagenik, and anti-inflammatory. Turmeric is also rich deposits of healthy nutrients such as protein, dietary fiber, niacin, vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a variety of health problems.
The following are the 10 health benefits of turmeric.
Turmeric Prevent Cancer
Turmeric may help prevent prostate cancer, stop the growth of prostate cancer and even destroy cancer cells. Some researchers have found that the active component of turmeric in making it one of the best protectors against radiation-induced tumors. Natural ingredients also has the effect of prevention against tumor cells like leukemia cell-T, colon carcinoma, breast carcinoma and.
Soft Arthritis With Turmeric
Anti-inflammatory properties of turmeric in great for treating both osteoarthritis and reumatoid arthritis. In addition, antioxidant properties of turmeric destroys free radicals in the body that damage the body's cells. It has been found that people who suffer from arthritis a reumatoid taking turmeric routinely get better relief from joint pain moderate to mild and so is inflammation of the joints.
Turmeric Were Able To Control Diabetes
Turmeric can be used in the treatment of diabetes by helping to ease the level of insulin. It also improves glucose control and enhance the effects of drugs used to treat diabetes. The health benefits of turmeric turmeric effectiveness is significant in helping reduce insulin resistance, which can prevent the onset of type-2 diabetes.
Turmeric-Reduces Cholesterol Levels
Research has proven that only by using turmeric as a food seasoning can reduce serum cholesterol levels. This fact is well known that high cholesterol can lead to other serious health problems. Maintain proper cholesterol levels can prevent many cardiovascular diseases.
Turmeric Help Increase Immune
Turmeric contain substances known as lipopolysaccharide, which helps stimulate the immune system. Antibacterial, antiviral, and antifungal agents it contains also helps strengthen the immune system. A strong immune system to reduce the chances of suffering from colds, flu and cough. If you experience a fever, cough, or flu, you can feel better faster by mixing a teaspoon of turmeric powder in a glass of warm milk and drink it once a day.
Heal The Wound With Turmeric
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you scratch or wound suffered burns, you can sprinkle turmeric powder on the troubled areas to speed up the healing process. Turmeric also helps repair damaged skin and can be used to treat psoriasis and other skin inflammatory conditions.
Weight Management With Turmeric
Turmeric powder can be very helpful for maintaining an ideal body weight. A component that is present in Tumeric helps improve bile flow, an important component in the breakdown of fat food. Those who want to lose weight or treat obesity and other related diseases can benefit from the consumption of one teaspoon of turmeric powder at every meal.
Turmeric Prevent Alzheimer's Disease
Inflammation of the brain thought to be one of the main causes of cognitive disorders such as Alzheimer's disease. Saffron supports brain health as a whole by assisting in the removal of plaques that accumulate in the brain and increases the flow of oxygen. Natural substances can also prevent or slow the progression of Alzheimer's disease.
The Health Benefits Of Turmeric To Improve Digestion
Many important component in turmeric that can stimulate the gall bladder to produce bile, which then improves digestion and relieves symptoms of bloating and gas exhaust. Also, turmeric helps in treating most forms of inflammatory bowel disease includes ulcerative colitis.
Turmeric Can Prevent Liver Disease
Turmeric is a natural liver Detox toxins. The liver detoxifies blood through the production of enzymes and turmeric increases the production of important enzymes. These important enzymes break and reduce toxins in the body. Turmeric is also believed to strengthen and improve blood circulation.